Probiotics are live microorganisms that provide health benefits when consumed, while prebiotics are indigestible fibres that act as food for beneficial bacteria in the gut. Together, probiotics and prebiotics work in synergy to support a healthy gut microbiome and contribute to overall gut health and well-being.
What Are Probiotics?
Probiotics are live microorganisms, typically bacteria or yeasts, that confer health benefits when consumed in adequate amounts. These beneficial bacteria are naturally present in certain foods or can be taken as supplements. When ingested, probiotics colonize the gut, promoting a healthy balance of bacteria and supporting optimal gut flora. They can help improve digestion, enhance nutrient absorption, support immune function, and potentially provide other health benefits.
Common sources of probiotics include fermented foods like:
Kombucha
Yogurt
Kefir
Sauerkraut
Kimchi
Certain types of cheese
What Are Prebiotics?
Prebiotics, on the other hand, are non-digestible fibres found in certain foods that serve as a food source for beneficial bacteria in the gut. These fibres pass through the digestive system without being broken down by enzymes and reach the colon, where they are fermented by the gut microbiota.
By providing nourishment to the beneficial bacteria, prebiotics help support their growth, colonization, and activity in the gut. This, in turn, contributes to a healthy gut environment and enhances the overall functioning of the gut microbiome. Prebiotics also aid in the production of short-chain fatty acids, which have numerous health benefits, including promoting gut integrity, reducing inflammation, and supporting overall well-being.
Common sources of prebiotics include the same fermented foods above plus foods such as:
Garlic
Onions
Asparagus
Bananas
Oats
Chicory Root
Jerusalem Artichokes
Probiotics and prebiotics can also be found in supplements.
Kombucha vs Probiotic Supplements: Which Is Better?
When comparing kombucha to probiotic supplements, it's important to note that both can offer benefits for gut health, but kombucha holds an edge due to its natural composition and additional nutritional elements.
Kombucha provides live probiotics, along with antioxidants, organic acids, and potentially prebiotic components, offering a holistic approach to gut health support.
Furthermore, the fermentation process of kombucha enhances bioavailability and may provide a wider range of bacterial strains compared to standard probiotic supplements. Probiotic supplementation is hugely dependent on the brand you choose along with the quality of their process, ethics, and product storage.
Kombucha still stands after many centuries as a remarkable source of both probiotics and its potential prebiotics, working hand in hand to support a thriving gut microbiome. We have an elegant range of harmonious blends of beneficial bacteria and flavours that offer nourishing components. Take a look at our Erthly range, a gut-centric drink that fosters balance and well-being within, supporting your journey to a healthier you.
Cheers to kombucha, a drink that loves your body back!
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