You might be wondering “What’s The T with the booch health fad”? The craze is down to this fizzy living tea being one of the most nourishing and nutrient-dense drinks available today. In fact, it has been one of the elixirs of life since the beginning of times. Kombucha is home to a plethora of enzymes, antioxidants, probiotics, and prebiotics that enhance overall health and aid in easing the condition of almost all ailments.
What Makes Kombucha So Healthy?
Let us explore a few key factors that contribute to its reputation as such a renowned health elixir:
Probiotics
Kombucha is teeming with probiotics, which are beneficial bacteria that support a healthy gut microbiome. These probiotics help maintain the delicate balance of microorganisms in our digestive system, promoting better digestion, nutrient absorption, and overall gut health. A healthy gut microbiome is linked to improved immune function, mental well-being, and even potential connections to other areas of health-related issues such as mind fog and insomnia.
Vitamins and Minerals
Antioxidants
Organic Acids
Immune-Modulating Properties
What Are The Benefits Of Drinking Kombucha Regularly?
If you’re wondering what the catch is to kombucha then you’ll have to wait like the rest of us because so far, it is only known for its benefits. Of course, like everything in life - it is best enjoyed in moderation. This means you can safely enjoy it on a daily basis, however, you would want to keep your consumption between 4-12 ounces per day which is a safe amount for most people.
What does kombucha being a fridge-fav mean for your body? Let’s take a look:
Happy Gut System
As modern health has revealed, the core of your immunity rests in your gut health. All health ailments can be rooted in an imbalanced stomach microbiome. Kombucha contains probiotics to support the beneficial bacteria in your gut's symbiosis allowing it to thrive. Additionally, by promoting a balanced gut flora, kombucha can aid digestion, reduce bloating, and support overall digestive health.
Enhanced Immune Function
Detoxification Support
Mental Well-Being
Nutrient Contribution
So, Why Isn’t Kombucha Part Of Every Household?
Perhaps, you may now be wondering why kombucha isn’t a common part of the majority of society’s diet, especially since it is bursting with health benefits.
Kombucha is one of the many ancient natural remedies that got lost along the way as household traditions were reshaped by modern medicine, pills, and convenience. In terms of profit to the large corporations that are prevalent in our supermarkets, kombucha does not contain the same addictive components as soda, coffee, alcohol, and other common drinks of choice - therefore it can be enjoyed in moderation and does not present as great of a profit margin.
Ready to explore the realms of probiotic tea that holds an era-long reputation as the elixir of life? Discover the flavours Erthly has to offer as a local Singaporean-based kombucha range that is organic and lovingly handcrafted in small-batch, intentional production.
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